20 Great Tweets From All Time Adult Female ADHD Symptoms
ADHD Symptoms in Adult Females
While ADHD affects men and women equally throughout adulthood, the condition often isn't recognized by females. This could be due to gender stereotyping and the capacity of females to conceal their symptoms.
Many healthcare professionals aren't equipped and experience to identify ADHD in women. Many females are not diagnosed correctly and don't receive the treatment they need.
1. Disorganization
Girls and women who suffer from ADHD can struggle with disorganization. This disorder is challenging to manage. For instance your desk could be a mess of unruly papers, 17 different chapsticks, and a ticket for the Kings of Leon concert you attended in the year 2008. As you buy products that claim to help you stay organized, your home and office are likely to remain chaotic and messy.
Your inability to stay on top of your responsibilities can result in missed appointments and forgotten deadlines. You might also struggle with "time blindness," where you don't know or remember the time it takes to finish an assignment. This can cause you to feel frustrated and like you're not doing a great enough job in your profession, or even your personal life.
You might also have trouble regulating your emotions, which could make you overreact in stressful situations. You may also say things without meaning to hurt someone's feelings. In addition, since impulsivity is common in people with ADHD it is possible that you will be unable to stop yourself from making comments without considering them.
If you suffer from ADHD it is possible that some of your symptoms are rooted in gender stereotypes or cultural ideas regarding how women, men and boys should behave. This makes it more difficult for you to recognize and treat your ADHD.
You could also benefit from behavioral treatment to address the root cause of your disorder. And although it may take some time to identify the appropriate strategies for coping Implementing these strategies will make you feel more in control of your life as well as improve relationships with family and friends as well as coworkers.
2. Impulsivity
People who suffer from ADHD frequently experience intense emotions however their brains do not have a way to evaluate or filter them. This means that they could be overwhelmed by a single setback or struggle to discern the emotional state of their peers. This can also make them more susceptible to being distracted by small inconveniences, such as the availability of a book or an unreliable friend.
Many women suffering from ADHD conceal their symptoms and devise coping strategies to compensate for their attention issues. They may be perfectionists or extremely attentive at school or at work but struggle to keep on top of important dates, bills and appointments. They may also struggle with verbal self control and talk excessively or interrupt others often.
The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include an abrupt desire to stop, start or alter activities; being unable to wait your turn in a conversation; and having trouble reading social signals (like facial expressions or body language).
While gender stereotypes can have an impact on the development of ADHD in women, it is difficult to recognize these issues. Rating scales that are used to determine ADHD symptoms are still skewed toward male behavior and some healthcare professionals may misunderstand or underestimate the severity of a woman's symptoms.
Many women suffering from ADHD say that their symptoms are more severe during times of hormonal change, such as during menstruation or pregnancy, and also during perimenopausal symptoms. This can trigger emotional symptoms such as frustration or irritability as well as depression. They may also experience a persistent feeling of dissatisfaction in their lives or relationships. This can cause self-esteem issues, substance abuse, or unhealthy coping strategies. This is why it's crucial for women to recognize that these symptoms are not a reflection of their value or worth as an individual. The good news is that with a solid treatment strategy the symptoms can be reduced or even eliminated.
3. Attention!
ADHD is characterized by a high frequency of these symptoms. While everyone struggles to concentrate and pay attention at certain times, they are so frequent that they can disrupt your daily life. You could make a few mistakes at work or at school, or miss appointments, or spend a great deal of time procrastinating. You aren't comfortable waiting your turn in conversations and frequently interrupt others.
Adults who are inattention may include an inclination to dive into projects without thoroughly planning and researching them, which leads to inadequate or poor results. You may also get distracted easily and tend to leave projects unfinishedfor example, from the vegetable garden that got planted but never watered to the new system of organization that was put together and put aside to dust on your nightstand.
People with inattentive ADHD also have a chronic sense of disorganization in their workplaces and at home. You might have trouble finding important documents keys, bills, or other important documents and may lose items on a regular basis. You may also lose the track of time and end up late for work, school or for meetings.
Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. Women who suffer from these conditions may make or do actions without considering the impact including snoozing over others or making nonsensical sounds when they are alone. They are unable to sit still and might move around or get out of their seats. They might have trouble keeping a job, and have frequent disagreements with their colleagues and manager.
In some cases, the mood swings and emotional distress caused by ADHD can lead to frustration and misunderstandings in relationships. This is particularly true in relationships with partners as well as at work. People with ADHD are also more likely to suffer from co-occurring conditions, like depression, anxiety or bipolar disorder.
Women and girls with ADHD may face many difficulties when seeking treatment. This includes gender bias as well as a tendency to cover up symptoms or underestimate their severity, as well as gender bias. Women with a high profile, such as Em Rusciano and Mia Freedman who have spoken out about their struggles with ADHD have contributed to raising awareness. But, many young women and girls aren't aware of it.
4. Anxiety
Although many people feel anxious or nervous from time moment, a constant and overwhelming anxiety is a sign of an anxiety disorder. adhd in adult women might feel an uncontrollable feeling of anxiety or fear, a rapid heartbeat, difficulty staying calm and difficulty thinking clearly. You may also feel the sense of danger even in situations that you are aware aren't dangerous. The most common kinds of anxiety include general anxiety disorder, phobias and agoraphobia and separation anxiety, panic disorders and selective mutism.
Anxiety is more common in women suffering from ADHD than men, and it tends to worsen during certain periods of a woman's life like the time of her menstrual period and pregnancy or perimenopausal. This can make it difficult to deal with everyday tasks and social interactions and may lead to feelings of self-esteem loss or dissatisfaction.
You are extremely sensitive to rejection and you have a hard acceptance of criticism. You can easily misinterpret feedback, or even anticipate rejection. You might get annoyed by small things that others don't see an issue with.
Mood swings can also be a symptom of adult adhd in women. You might notice that you experience erratic emotions or find it difficult to control these. You could also be susceptible to self-injury that isn't suicidal such as scrubbing, burning or hitting yourself.
It's crucial to seek out a diagnosis if you are experiencing any of the symptoms listed above. It will help you understand the issues you're facing, and give you strategies to improve your quality of life. You can take an ADHD test online, or talk to your doctor for an expert assessment. In certain cases doctors may prescribe medication to help alleviate your symptoms. In certain instances your doctor might suggest an amalgamation of lifestyle changes and cognitive behavior therapy. In either scenario, it's essential to start making some positive changes to your lifestyle as soon as you can. This will help you gain control of your life, and make you feel more confident and competent.